Gluten Free Nutrition Unplugged
Pineapple rice with ginger cilantro & shrimp with just a hint of sweet & hot to tickle the palate! My kids love pineapple rice & order it every time we go to a Thai restaurant! They just have to pass a Thai place and they will be […]
I was browsing around the aisles at Trader Joe’s and picked up a carton of their ‘Squash and Roasted Pepper Soup’. Simply delicious, but at almost $4.00 / carton and only four servings, that’s not very cost-effective for me and my family of four. I can easily consume 4 […]
Talking about going organic can be a touchy subject. Since I just talked about it at a workshop this morning, I feel brave enough to blog about it. Everyone knows that “Going Organic” is better but there are practical aspects of seeing how to fit it […]
Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball. Roll these in coconut and you have your own state-of-the art and healthy Ferrero Rocher! Lately all my posts have been inspired and this post is no exception. My daughter’s […]
Creamy mango mousse made with ripe mangoes and whipped coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every summer […]
Sticky creamy salted caramel apples made with a coconut cream caramel sauce are a treat I can eat every day! Lately my family has been addicted to the caramel apples at Cold stone Creamery. We buy one of those giant size apples, cut it up […]
Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a […]
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]
Riches I started this post on my trip back from Ocean City and am updating it today. It’s not in any way based off the Show “…
Tiny fish smothered with spices, deep fried, yes deep fried in oil is delicacy called Nethili Meen in India. On my recent trip in March, I ate a lot…
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s…
Slightly crooked carrots, misshapen cucumbers, oddly shaped green peppers, a bruised onion all come under the category of imperfect produce. Foods…
Jumbo shrimp, nestled in a cushion of aromatic long grain Basmati rice, with a generous spill of exotic spice and fresh herbs, makes for a delicious…
Reusable masks are the rage right now. From bandanas to socks I have seen tutorials on all kinds of masks. It's great that we are using reusable…
Coronavirus times, and life as we now know it, is the new normal. While a lot of folks are out there saving lives, some of us are home, relaxing,…
Light rice paper rolls stuffed with fresh mango, cucumbers, carrots, herbs and avocado dipped in a tangy ginger peanut sauce scream spring to me. …
Coronavirus is real and apparently, here to stay, awhile. Cases are rapidly on the rise and it’s important to be safe during this time; so being a…
If you’re keeping up with the news you would know, that, thanks to the alarm over coronavirus, sanitizers are now a rare commodity. Along with…
I am a natural health Nutritionist and if you come to me for advise I will almost always start you off with natural health remedies. So when my…
2020 will be the year of lots of blog posts! So, I thought , but life happens, severe case of blogger’s block etc. making it a little challenging…
January is here and the craze to detox, diet and get back to shape seems to be on everyone’s mind. Unless you’re one of the lucky 10% who do not…
It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after…
Bold, earthy, rich flavorful, venison biryani is like no other biryani in this world and, believe me, I have tasted all kinds. The wild game flavor…
Who’s up for a nutritious nutty tasting, hot cereal, packed with super foods with all the “comfort food feeling” of oats, but, is low -carb. I…
Cauliflower rice loaded with peanuts, tinged with pepper, garlic and tossed in caramelized onions and topped with fresh basil. We ( my husband and…
I was at the beach last weekend and had an opportunity to observe, (not in a disrespectful way of course), in a purely clinical way, female body…
Savory beef cutlets crisp on the outside and super soft on the inside. These air fried babies have all the crunch of a fried cutlet minus the fat. My…
Mutton biryani cooked tender and soft in an instapot. I am told I make a mean biryani and I like making biryani. Infact one of my dreams is to have a…
Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball. Roll these in coconut and you have your own…
Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable by the body than regular…
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!