Gluten Free Nutrition Unplugged
Light rice paper rolls stuffed with fresh mango, cucumbers, carrots, herbs and avocado dipped in a tangy ginger peanut sauce scream spring to me. Well thanks to the corona virus, we are pretty much home bound and adjusting to our new normal. My husband works […]
Creamy mango mousse made with ripe mangoes and whipped coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every summer […]
Salmon lettuce wraps stuffed with mango salsa. Light, healthy and filling, this meal is perfect for the day before a feast or a holiday. I am participating in weekday supper this week and since it’s the day before Christmas, I wanted to make some light […]
Green Mango chutney that is savory & sweet ! Chunky Mango Chutney with coconut oil, sesame seeds, chili and a touch of brown sugar. My Sunday Supper team is doing a Mother’s Day special to honor the moms in our lives. Such a great idea […]
Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat! My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped […]
Tangy lemon rice with fresh mango & roasted cashews make a savory summer side! My Sunday Supper group is celebrating March 31, Citrus day with a “Citrus theme “ hosted by the colorful and creative author of Jaunita’s Cocina and I jumped right in […]
Creamy avocado mango smoothie with some spinach makes a green drink that is dessert in a glass!! It’s my favorite green drink combo and doubles as a creamy dessert!! Packed with serious brain food and good stuff it’s one of those drinks that you […]
Cool coconut water blended with some fruit can be a great sports drink. Did you know that? Yep! You can ditch the Gatorade and other sugary sports drink and get your hydration from all natural coconut water. Nature’s all natural sports drink ! […]
Loads of ripe mango and avocado piled on a tostada. Add some zippy corn black bean salsa and some lettuce to this and you have a healthy treat packed with fiber and antioxidants. Add some chipotle lime shrimp and you have a complete […]
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!