Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important […]

  I love kefir and I have a kefir smoothie everyday.  Mmm … mangoes mixed with kefir are my absolute favorite. Kiwi, berries, bananas any fruit you like , just mix it up with kefir and get a healthy dose of probiotic power  in a […]

    This is a short and sweet post because the meat of my post is over at the DC Ladies. I am honored to be guest posting at this great website which personally is a great resource to me. This is my first guest […]