tandoori chicken wings
Print recipeIngredients
- 4 Lbs chicken wings (about 30 small or 20 large wings)
- 2 Tbsp tandoori masala
- 1 Tsp salt
- 1 lemon (juice)
- 1 cup almond flour
- 1/2 cup ketchup
- 1/2 cup chilli sauce
- 1/4 cup honey
- 1 Tsp crushed red pepper
- 1 Tsp black pepper
- 2 Tsp crushed garlic
Note
Use any flour as you wish
Directions
| Mix tandoori masala with 1 tsp salt and lemon juice. Marinate chicken wings in this mixture and refrigerate a few hours. | |
| Make a dipping sauce by mixing ketchup, chilli sauce, honey, chili flakes, pepper and honey. | |
| Lightly roll the wings in almond flour, dip in the sauce and place on a baking tray | |
| Bake at 375 for about 40 to 50 minutes turning once in between . Baste with lemon juice and olive oil mixture if it gets too dry. | |
| Turn up the heat to 400 for about 5 minutes to make the wings dry and get a nice glaze. | |
| Serve warm with mint chutney or yogurt sauce | |
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!