Tandoori Baked Fish

Tandoori Baked Fish

Tandoori Baked Fish

Serves 6-8
Dietary Diabetic, Gluten Free
Meal type Main Dish, Side Dish
Misc Child Friendly, Freezable, Gourmet, Pre-preparable, Serve Hot

Ingredients

  • 2 Lbs Talapia (about 6 pieces)
  • 4 Tsp Tandoori dry mix (or two tbsp tandoori paste)
  • 1/2 Cup lemon juice
  • 2 Tsp sea salt
  • 2 Tbsp walnuts (finely powdered)
  • 2 Tbsp olive oil

Note

Mix together the following ingredients to make your own custom Tandoori mix .

  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder (or curicumin powder)
  • 1/2 teaspoon chili powder
  • 1 & 1/2 teaspoon paprika
  • 1/2 teaspoon garam masala
  • 1 tsp ginger powder
  • 1 tsp garlic powder

Directions

Crush walnuts to a fine powder
Cut fish into halves ( about 4 inch pieces)
Mix dry tandoori mix with sea salt and lemon juice. Smear over fish. Marinate a few hours in the refrigerator.
Remove fish from fridge. Smear olive oil over it and lightly roll in walnut flour
Bake on high in the Nuwave oven for 4 minutes on each side. Total 8 minutes. If using a conventional oven bake at 350 degrees for 10 minutes on each side.
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