Hi There, Welcome to my DIY page. Help yourself to my Nutrition Tool Chest and feel free to play with ALL the nuts and bolts of Nutrition. There a lot of DO IT YOURSELF (DIY) Health and Nutrition activities that you may do yourself by just clicking on the link. Whether you want to find out your BMI ( Body Mass Index) or gauge calories of some common food or set up a fitness routine for your specific needs, there is a LINK for you. I will be adding links every week so please check back often. Twit this post if you think it may help others. Thanks for visiting !!
Calculate your Body Mass Index (BMI)
Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. BMI correlates with the amount of body fat.
Calculate Your Daily Energy Requirement (DER) calorie energy needs
Calculate Your Daily Energy Requirement (DER)
BMR (Basal Metabolic Rate) + AMR (Active Metabolic Rate) = DERCalculate calories burnt doing your favorite activity
This is an awesome Excercise Calculator. Just enter in your weight and time spent on your favorite activity and it will calculate calories burnt. remember to lose one lb of fat, you need to burn 3500 calories.
Visual gallery of calories of different foods
This is one of my favorite links. It is a beautiful visual gallery of calories in common foods that we eat. Images come to life when you see them in full color and can visualize just how many calories are in your foods.
Calculate Nutrient information for common foods that you eat
If
you want to go one step further than the visual gallery, this link is for you. Calculate calories, protein, fat, calcium, sodium and much more by just plugging in your favorite food. Nutrition Facts Label (NFL) available for all common foods.
Children’s Healthy Weight Calculator
Th
e kid’s health BMI Calculator. BMI is the only accurate measure of a child’s weight.
Track what you eat daily using ” My Plate” guidelines.
Grocery shopping tracker to help you find healthier alternatives.
Please check back next week, I will be adding more interesting links.
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
I don’t know whether it’s just me or if perhaps everybody else experiencing problems with your site.
It appears like some of the text within your content are running
off the screen. Can someone else please provide feedback and let me know if this is happening
to them too? This might be a problem with my internet browser because I’ve had this happen previously.
Thanks
It is usually a statement or two identifying why
the project is being created. Buy some bags for breast milk storage so you can have once your milk starts going away.
She started her journey to become a celebrity make up artist in the 90.