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Gluten Free Nutrition Unplugged
Welcome to my Space
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
any suggestions on what to try as far as new diet plan for my daughter who suffers from severe allergies and asthma? i thought maybe if we tried changing our diet that would help. thats the only thing we havent tried. over the years we’ve done the medications and nothing ever seems to work. it really cause her to feel so bad.
thanks
Sorry, just saw this. I changed formats a couple of times and it must have disappeared. Go as close to natural as possible. Cut all preservatives, additives, junk food & artificial flavoring. Also cut out Gluten, dairy for awhile and see if it helps. Will put a post on Foods good for asthma soon. Feel free to contact me for any other questions!
Several of the recipes say use the entire fruit, skin, seeds etc.
Can you tell me what product to use to get the best benefit of this.
thanks
BB
The vitamix blender is a great way to pulverize all seeds, nuts and anything edible into a nice mush. I have used it for years now and give my kids a healthy smoothie everyday with all kinds of good stuff in it including flax seed. There are other cheaper blenders out there like the Ninja, Magic Bullet etc that you could also buy. It’s worth it !
Hi
Is was wondering what your views are on guest posts.?
If you are up for it, I can write one on a recipe, on how to boost ones metabolism, on my experience dieting with low fat, high fiber and protein.
which are the best organic food companies to buy products of.
is whole foods good
how do we wash our fruits and veggies despite organic PESTICIDES ARE STILL USED. IF WE HAVE TO USE THE SKINS. THESE PESTICIDES CAUSE ALL TERRIBLE ALLERGIES IN KIDS. DOING STONG RESEARCH
Just wanted to say I love your site. I think you are awesome!
At my local indian restaraunts I love the Saag. it seems to have some kind of orangish tint and the flavor is really smooth. The green color is not as bright as yours (Saag paneer). Any idea what they are putting in there? probably its not good for me, but it sure tastes good.
Dear Sue
just came across your blog and i love the recipes. I am the CEO of Revofit(revolutionary fitness) a holistic health platform looking to democratise and enable people on their journey towards a fitter and healthier life. We have some great recipes by master chef Vicky ratani and we would also like to feature your recipes on the app.
Do check out our app on the google play store the link is a follows https://play.google.com/store/apps/details?id=com.antfarm.revofit&utm_source=android.downloadatoz.com
Please let us know your feedback and if possible try and feature us on your blog if possible.
Warm Regards
Sunjay Ghai
CEO
Revoft.com