Gluten Free Nutrition Unplugged
Quick and easy, wholesome oat bread made with oat flour and coconut oil. Stir in some fresh oranges and cranberries and you have a fruity healthy oat bread bursting with flavor. It smells and tastes like cake but it’s bread ! The Gluten […]
Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]
Thai green curry with mushrooms in a creamy mix of coconut milk and coconut water ! Mmm delish ! Add some fresh basil, cilantro and mint to this green curry and you have a light flavorful curry that would put your favorite Thai […]
Quinoa Banana Muffins bursting with warm melted chocolate chips and just a hint of coconut oil make a decadent treat ! Who says healthy can’t be yummy ? Just take a peek at the chocolate chips bursting from my muffins and tell me that’s […]
Ripe tomatoes roasted, blended with garlic, onion and spiked with coconut oil make a warm spicy rustic tomato soup. Perfect for that cold day when you are stuck indoors and craving comfort food. The second day of ‘Sandy’ and everyone was craving soup. Tomato […]
Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that […]
Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean ! This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk, coconut flakes and coconut […]
A warm freshly baked samosa stuffed with a savory mixture of sweet potatoes, peas and red potatoes is the ultimate comfort food for me. It conjures up memories of me as a child walking down the street to a “sweet and snack shop ” where […]
Fresh pumpkin roasted with coconut oil blended with roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some salt free seasoning and you have an aromatic soup that screams ” Eat Me ” I made a lot […]
Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. […]