Vegan

Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]

  Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a […]

Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics.  I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]

  Masala Dosa! Savory rice crepes stuffed with peas and ricotta cheese make a nice meal for Meatless Monday! If you’ve eaten at a South Indian restaurant you’ve likely eaten these thin light crepes stuffed with potatoes. We love them at our home and at […]

    Creamy Chia Pudding made with coconut milk and sweetened with dates makes a great post-operative snack. Here’s why: It fills you up with clean fiber and healing omega 3, both essential for post-operative recovery. Last Friday instead of enjoying ‘Family Movie Night’ I […]

Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. […]

    Veggie rice pilaf with more veggies than rice makes a healthy high fiber easy weeknight dish. I made a huge batch for a potluck at work today and it’s one of the easiest dishes I know how to make. I am not a […]

  Take classic homemade hummus and make it creamier by adding coconut milk. Hummus is one of my favorite dips and I love making it at home. I have a heart healthy walnut sesame version, a roasted red pepper three bean hummus and I am […]

  Falooda! Creamy almond milk flavored with a rich rose honey syrup and  bits of vermicelli,  tapioca seeds floating in it is a classic Indian dessert drink. This week’s Sunday Supper Event is all about family, heritage and traditions and my Sunday Supper team is doing […]

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]