Gluten Free Nutrition Unplugged
Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]
Thai green curry with mushrooms in a creamy mix of coconut milk and coconut water ! Mmm delish ! Add some fresh basil, cilantro and mint to this green curry and you have a light flavorful curry that would put your favorite Thai […]
Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean ! This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk, coconut flakes and coconut […]
A warm freshly baked samosa stuffed with a savory mixture of sweet potatoes, peas and red potatoes is the ultimate comfort food for me. It conjures up memories of me as a child walking down the street to a “sweet and snack shop ” where […]
Fresh pumpkin roasted with coconut oil blended with roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some salt free seasoning and you have an aromatic soup that screams ” Eat Me ” I made a lot […]
Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. […]
I love Fall and some of the things I love about Fall are crisp apples and falling leaves. We went apple picking last Saturday and picked about 14 lbs of apples. Aimed for 8 but ended up with more. This week has been […]
Sweet Potatoes dipped in a lentil batter spiked with paprika, cayenne pepper, and beer, fried to perfection? YES!!! And makes an amazing appetizer to boot! With a dish of mint dip by the side…. Ah!!! My “Sunday Supper team” is working on a ‘Tailgating Menu’ to kick off […]
Fresh grilled corn laced with aromatic spices and a dash of citrus are a welcome addition to any cook-out! What food is “more synonymous” with summer than freshly picked corn on the cob? With my #SundaySupper team indulging in a “labor day” cook-out theme I […]
This dish was a favourite of mine during my childhood days! My Mom made it every time the vegetable vendor came home selling a fresh crop of green beans. Since my family likes stuffed veggies I make the green bean mix just the way […]