Gluten Free Nutrition Unplugged
Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]
Cranberry Curry Chicken over some rice makes a delish, easy weekday supper dish. If you think making a curry is long and laborious, try my recipe. In 30 minutes or less you can have hot steaming curry chicken bursting with the aroma of tart […]
Ooey, Â gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff. Â Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]
Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling […]
Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal. Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in. Crockpot meals are easy, convenient and […]
Boiled eggs smothered in a peppery mix of caramelized onion! This makes an easy weekday supper that is a popular favorite in my home. Just boil eggs, make a caramelized mix of onion and mix them together. You can eat these eggs over rice, […]
Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. […]
Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast. My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You […]
Fresh tomato jam with a hint of ginger, paprika and cayenne. This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making a spicy tomato jam. One […]
Refreshing, cool yogurt lassi with a hint of salt, cumin and mint makes a hydrating summer cooler. My Sunday Supper team is doing a Summer chilling theme and I am making my cumin lassi. I grew up in India where summers were 90 degrees […]