Gluten Free Nutrition Unplugged
In the days of our ancestors, the hunter gatherers of the stone age when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]
Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. […]
Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk makes a heady, healthy cocktail that is good for you! Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better […]
Coconut banana bread with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]
A rustic pizza with tender tandoori chicken, fresh basil and mozzarella is what I made for our Sunday Supper celebration of ” National Pizza month”. East meets West in this spicy, sweet, herbaceous, zippy pizza which tickles the palate and hits your taste buds with […]
There’s a reason pork is paired with apples because they go together like peas and carrot, Like peanut butter and jelly, the flavors just mix so well. I make pork curry often but I found adding applesauce to it makes it better. Well I don’t […]
A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]
Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut would make any festival a Chow Feast!! This is what I made for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every Fall during […]
Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]
Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing healthy drink that is perfect accompaniment to any meal. My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink […]