Recipes

Benefits Of Green Drinks & The Ultimate Green  Smoothie

Benefits Of Green Drinks & The Ultimate Green Smoothie

Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting,  it looks like I am hooked for life.  I make sure to have one green smoothie/day for breakfast and often another in the evening.  The nicest  thing about […]

Orange Mousse With Greek Yogurt #CookForJulia #SundaySupper

Orange Mousse With Greek Yogurt #CookForJulia #SundaySupper

My Sunday Supper team  along with the rest of the world  is joining with PBS to celebrate Julia Child’s  100 birthday !  August 15, she would have turned 100. We celebrate this legendary culinary queen by cooking her fabulous recipes !! I flipped through her recipes and […]

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper

Today my #SundaySupper team is doing a ” what does Sunday Supper mean  you ” ? theme. I got involved in Sunday Supper 7 months back and have loved being a part of it. The concept behind it which is bringing families together for a […]

Chickpea Lemon Mint Rice Salad

Chickpea Lemon Mint Rice Salad

Summer & Salads go together.  When it gets super  HOT  outside,  eating salads and keeping hydrated is all I want to do.  Sometimes I crave more than just veggies, fruit and meat in my salad. I want carbs  !! Then I go in for rice, […]

Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

  My Sunday Supper team is doing another round of favorite recipes from “100 recipes every mom should have‘  by  Katie Workman ! I had the book for the past month and have been using it a lot. So many lovely recipes that you can […]

Roasted Banana Coconut Ice Cream with Rum Honey Glaze #IceCreamWeek

Roasted Banana Coconut Ice Cream with Rum Honey Glaze #IceCreamWeek

    July is “National Ice Cream Month” (haha! like we need a reason!!) and some of my fellow foodie bloggers and friends have deemed this week  “ice cream week”!! Jen , Carla and Jennie are coming up with delish ice cream concoctions every day this week and I have been […]

Potassium Packed Smoothies To Lower Your Blood pressure

Potassium Packed Smoothies To Lower Your Blood pressure

  This is a follow-up  post to  my “Foods That Can Lower Blood pressure” that I wrotet last week.  I believe  that eating  certain foods regularly can lower your blood pressure naturally because I experienced it.  My blood pressure dropped after  3 weeks on these […]

Sweet & Tangy Chili Lime Fruit Salad #SundaySupper

Sweet & Tangy Chili Lime Fruit Salad #SundaySupper

    It’s hot these days.  Here in DC, we’ve been hitting the 100 degrees mark and over!  So when my #Sunday Supper team decided on a “Beat the Heat” theme I gladly jumped on the bandwagon!  Jen from Juanita’s Cocina is hosting it this week and […]

Healthy Creamy Caramel Apple Parfait with Greek Yogurt #SundaySupper

Healthy Creamy Caramel Apple Parfait with Greek Yogurt #SundaySupper

  Ever walked into Wendy’s and had their creamy caramel parfait. It’s delish !! Sadly at  400 plus calories / parfait it is not a dessert the kids or myself can indulge it often. Seeing how the kids loved it and wanted to stop by […]

Red White & Blueberry Ricotta CupCakes #SundaySupper

Red White & Blueberry Ricotta CupCakes #SundaySupper

  My Sunday Supper team is going with a “Fourth of July” theme this week. I thought this might be a good time to make my ” Red White & Blueberry Cupcakes”  All natural ! Red for strawberries, Blue for blueberries and White for ricotta […]