Recipes

Beer Battered Spiced Sweet Potato Lentil Fritters #SundaySupper

Beer Battered Spiced Sweet Potato Lentil Fritters #SundaySupper

Sweet Potatoes dipped in a lentil batter spiked with paprika, cayenne pepper, and beer, fried to perfection? YES!!! And makes an amazing appetizer to boot! With a dish of mint dip by the side…. Ah!!! My “Sunday Supper team” is working on a ‘Tailgating Menu’ to kick off […]

Smokin Hot Caribbean Spiced Corn On The Cob  #SundaySupper

Smokin Hot Caribbean Spiced Corn On The Cob #SundaySupper

  Fresh grilled corn laced with aromatic spices and a dash of citrus are a welcome addition to any cook-out! What food is “more synonymous” with summer than freshly picked corn on the cob? With my  #SundaySupper team indulging in a “labor day” cook-out theme I […]

Green Peppers Stuffed With Fresh Green Beans Garlic & Coconut

Green Peppers Stuffed With Fresh Green Beans Garlic & Coconut

  This dish was  a favourite of mine during my childhood days! My Mom made it every time  the vegetable vendor came home selling a fresh crop of green beans.  Since my family likes stuffed veggies I make the green bean mix just the way […]

Quick N Easy Thai Coconut Shrimp Stir Fry Loaded With Veggies #SundaySupper

Quick N Easy Thai Coconut Shrimp Stir Fry Loaded With Veggies #SundaySupper

I was super excited when my #SundaySupper team decided to do a “ Back To School Meals” theme this week.  Being a busy working mom I need ideas and all the help I can get  to put together quick and easy healthy meals on the […]

Papaya Three Bean Salad Bursting With Antioxidants & Enzymes

Papaya Three Bean Salad Bursting With Antioxidants & Enzymes

  I made this salad for a potluck on Saturday and quickly grabbed some pictures before I packed it  “to go”!  The dominant ingredient is ripe luscious papaya.  Team  it with some beans, spring onion, cherry tomatoes, peppers, fresh mint, cilantro and you have a […]

Ginger Roasted Chicken With Red Wine Plum Sauce #SundaySupper

Ginger Roasted Chicken With Red Wine Plum Sauce #SundaySupper

  My Sunday Supper team has partnered with Schlossadler International Wines and we are all cooking dishes and pairing it one of their fabulous wines !   Fruity, dry wines from  The Wine Club by Schlossadler Wines. Some of us like myself  are cooking with wine too. I […]

High Protein Banana Oat Ricotta Muffins With Flaxseed

High Protein Banana Oat Ricotta Muffins With Flaxseed

  We had a lot of ripe bananas  bursting at their seams and at first I though about making  my healthy banana bread. The only problem I have  with banana bread is that  it tastes great out of the oven and for a day or […]

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

    My #SundaySupper team is working with Katie workman, author of “100 recipes every mom should have”   to bring you easy back to school recipes.  Katie’s book has fabulous ideas and you should check it out !!  She has some great suggestions for easy […]

Middle Eastern Chicken Kebabs with Curicumin Power

Middle Eastern Chicken Kebabs with Curicumin Power

We had these kebabs for dinner last night and they vanished. I actually made them since I was planning a recipe around them for a dinner and lunch box wrap with my #SundaySupper team for Sunday but  I had to literally grab 2 skewers for […]

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

    Soup is all year round food for me ! Give me a soup and salad and I can eat my way through the summer.  This  soup is a family favorite which I make  at least  once / week just because it’s so easy, […]