Gluten Free Nutrition Unplugged
Savory Muffins made with oats, home – made pumpkin puree, ricotta cheese with some craisins, walnut, coconut oil and pumpkin spice thrown in … mmmm yummy ! My Sunday Supper team is doing an ” All Things Orange ” theme and it promises to be […]
Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. […]
Last week was happy hour at Jamba Juice and all their sixteen size smoothies were a dollar between 5.00 and 7.00. I kept going there everyday ( most days) to get my $1 smoothie. I got totally hooked on their coconut water fruit smoothies. So […]
Ripe mangoes brushed with coconut oil are grilled, then layered with creamy Greek Yogurt and toasted slivered almonds ! Rich, yummy, healthy dessert that can fix even the most serious sweet tooth! My #SundaySupper team is doing a ” five ingredient or less dish” theme and frankly, […]
Chicken nuggets for kids ? Not in my home ! Chunky chicken nuggets spiked with cumin, sea salt, pepper, garlic powder and curicumin are a family favorite that every one in my home eats. Coat these in some cornflour and flax meal and you […]
I love Fall and some of the things I love about Fall are crisp apples and falling leaves. We went apple picking last Saturday and picked about 14 lbs of apples. Aimed for 8 but ended up with more. This week has been […]
I love to mix flavors & make crazy concoctions. I think I even confess to that on my Twitter Avi. My family thinks it’s totally crazy to mix diet coke and grape juice but I think it tastes great ! Occasionally when I mix […]
Loads of ripe mango and avocado piled on a tostada. Add some zippy corn black bean salsa and some lettuce to this and you have a healthy treat packed with fiber and antioxidants. Add some chipotle lime shrimp and you have a complete […]
Salsa Love !! Fresh red tomatoes with zesty cilantro and red onion .. mmm delish ! Add some corn, lemon juice and black beans and you have a savory salsa bursting with flavor and fiber. This is a fun summer recipe that can be served […]
The Benefits of Frozen Yogurt For ice cream lovers in search of a healthier snack, there is a solution! Frozen yogurt is a healthier way to enjoy this summertime treat, and still tastes great. Here are just a few of the reasons why […]