Gluten Free Nutrition Unplugged
Spicy peppery mulligatawny soup made with fresh tomatoes and cilantro spiked with spices is comfort food to me ! When my Sunday Supper team decided to do a ” Dishes That Keep You Warm” theme, I knew just the dish I wanted to […]
Cool coconut water blended with some fruit can be a great sports drink. Did you know that? Yep! You can ditch the Gatorade and other sugary sports drink and get your hydration from all natural coconut water. Nature’s all natural sports drink ! […]
Ripe tomatoes roasted, blended with garlic, onion and spiked with coconut oil make a warm spicy rustic tomato soup. Perfect for that cold day when you are stuck indoors and craving comfort food. The second day of ‘Sandy’ and everyone was craving soup. Tomato […]
Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that […]
Strawberries dipped in a mix of white chocolate and coconut with just a hint of coconut oil are a ” melt in mouth” delish treat ! When my sunday supper team decided to do a trick or treat theme I knew this […]
Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean ! This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk, coconut flakes and coconut […]
This post is dedicated to Katy Richards, a dear friend of mine who is a breast cancer survivor and a beautiful strong woman ! I am super excited to be participating in #SundaySupper this week. We are partnering with Chantal Cookware in their “Bake […]
A warm freshly baked samosa stuffed with a savory mixture of sweet potatoes, peas and red potatoes is the ultimate comfort food for me. It conjures up memories of me as a child walking down the street to a “sweet and snack shop ” where […]
Dates blended with some ginger, paprika and just the right amount of spicy jalapeno to give it a kick make a great dip or chutney for a flaky pastry or meat dish. Ditch the ketchup and dip your chicken nuggets in this sweet and […]
Fresh pumpkin roasted with coconut oil blended with roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some salt free seasoning and you have an aromatic soup that screams ” Eat Me ” I made a lot […]