Gluten Free Nutrition Unplugged
Veggie rice pilaf with more veggies than rice makes a healthy high fiber easy weeknight dish. I made a huge batch for a potluck at work today and it’s one of the easiest dishes I know how to make. I am not a […]
Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. […]
Tender baby eggplant fritters coated with lentil flour served with a tangy fresh orange ginger salsa makes a high fiber snack and a great appetizer. It’s Super bowl Sunday and my Sunday Supper team is doing a tailgating Super Bowl theme. In all the […]
Take classic homemade hummus and make it creamier by adding coconut milk. Hummus is one of my favorite dips and I love making it at home. I have a heart healthy walnut sesame version, a roasted red pepper three bean hummus and I am […]
Quinoa Oatmeal raisin cookies stuffed with golden raisins and a dash of coconut oil are melt in mouth delish. Stayed home with my girls yesterday and of course we baked cookies. Oatmeal raisin cookies are popular in my home and this time I thought […]
Savory spicy egg curry – Indian style. Hard-boiled eggs in a savory sauce made of tomatoes and fresh cilantro makes a protein packed egg curry. The incredible edible egg has gotten a very bad rap in last few decades due to its high cholesterol. Chicken […]
Creamy Orange Julius with coconut milk & fresh herbs. Vegan, dairy free Orange Julius sweetened with honey is like drinking an orange creamsicle in a glass. This drink was actually popularized by the fruit chain store by the name Orange Julius, which started in the […]
Warm Broiled grapefruit with cinnamon brown sugar and just a touch of cayenne makes a spicy sweet treat bursting with vitamin C & goodness! One of my friends gave me a box of pink grapefruit and I have been trying to get creative and […]
Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, […]
Sweet N Spicy roasted spiced nuts spiked with cumin, brown sugar, cinnamon and paprika! This is for very special Sunday Supper!! Seriously I cannot believe that Sunday Supper is one year old! I remember being a part of the first Sunday supper. There were just […]