Gluten Free Nutrition Unplugged
Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat! My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped […]
Masala Dosa! Savory rice crepes stuffed with peas and ricotta cheese make a nice meal for Meatless Monday! If you’ve eaten at a South Indian restaurant you’ve likely eaten these thin light crepes stuffed with potatoes. We love them at our home and at […]
All Natural Healthy Chocolate Bars with cranberries, almonds, nut butter and coconut oil!! Yummy, just what I need for my sweet tooth! My Sunday Supper team is doing an April Showers theme to celebrate baby showers, bridal showers and more. I love showers and […]
Creamy Chia Pudding made with coconut milk and sweetened with dates makes a great post-operative snack. Here’s why: It fills you up with clean fiber and healing omega 3, both essential for post-operative recovery. Last Friday instead of enjoying ‘Family Movie Night’ I […]
Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics. I was on vacation in Chicago last week and I found some guavas. I love guavas!! Grew up eating them off the trees and let me tell […]
Tangy lemon rice with fresh mango & roasted cashews make a savory summer side! My Sunday Supper group is celebrating March 31, Citrus day with a “Citrus theme “ hosted by the colorful and creative author of Jaunita’s Cocina and I jumped right in […]
Venison Stir Fry with tender snow pea shooters and sesame seeds make a healthy dish packed with flavor. This Asian inspired stir fry came into being the minute I saw the fresh pack of snow pea shooters that arrived at my door step courtesy […]
Creamy avocado mango smoothie with some spinach makes a green drink that is dessert in a glass!! It’s my favorite green drink combo and doubles as a creamy dessert!! Packed with serious brain food and good stuff it’s one of those drinks that you […]
Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. […]
Bok Choy salad with juicy persimmon and red banana peppers doused with a homemade orange ginger sesame dressing is simple to fix but fancy to serve ! Spring is here and nothing screams more spring to me than Fresh greens and fruit busting with […]