Gluten Free Nutrition Unplugged
Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball. Roll these in coconut and you have your own state-of-the art and healthy Ferrero Rocher! Lately all my posts have been inspired and this post is no exception. My daughter’s […]
Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable by the body than regular water, helping to prevent dehydration and effectively rehydrate the body. I haven’t blogged in a really long time. It’s been a crazy […]
Passion fruit kombucha with just a hint of ginger and honey is an exotic, satisfying drink that is good for your health. Kombucha and I became good buddies about two years ago, when I first started brewing this magic elixir that fed my soul and […]
Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”. Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form of duodenal cancer. I connected with […]
Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]
Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]
It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]
Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk makes a heady, healthy cocktail that is good for you! Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better […]
Creamy Thai red curry with grilled eggplant, bamboo shoots and fresh basil. I made grilled eggplant moussaka last Sunday and the deep purple leftover eggplants on my kitchen counter were calling out to me, so I turned them into an easy Thai red curry. […]