Gluten Free Nutrition Unplugged
Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I haven’t blogged in a long time and this […]
Summer is here and we break out the grill! Nothing quite screams “summer” like the smell of charcoal, roasted corn and sizzling steak fresh off the grill! As a family, we love the grill and I love the convenience of not having to slave […]
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form of duodenal cancer. I connected with […]
It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]
In the days of our ancestors, the hunter gatherers of the stone age when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]
Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. […]
Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk makes a heady, healthy cocktail that is good for you! Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better […]
There’s a reason pork is paired with apples because they go together like peas and carrot, Like peanut butter and jelly, the flavors just mix so well. I make pork curry often but I found adding applesauce to it makes it better. Well I don’t […]
Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut would make any festival a Chow Feast!! This is what I made for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every Fall during […]
Boiled eggs smothered in a peppery mix of caramelized onion! This makes an easy weekday supper that is a popular favorite in my home. Just boil eggs, make a caramelized mix of onion and mix them together. You can eat these eggs over rice, […]