Sue’s Nutrition Buzz

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Fresh tomato jam with a hint of ginger, paprika and cayenne.  This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making  a spicy tomato jam. One […]

Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper

Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper

  Refreshing, cool yogurt lassi with a hint of salt, cumin and mint makes a hydrating summer cooler.  My Sunday Supper team is doing a Summer chilling theme and I am making my cumin lassi. I grew up in India where summers were 90 degrees […]

Strawberry Banana Oat Muffins #SundaySupper

Strawberry Banana Oat Muffins #SundaySupper

Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require […]

Coconut Rice Pilaf With Peas & Fresh Herbs #WeekdaySupper

Coconut Rice Pilaf With Peas & Fresh Herbs #WeekdaySupper

  Coconut Rice Pilaf bursting with sweet peas and fresh herbs! This exotic dish will transport you right to the tropics and fill your senses with everything good! My sincere apologies on my lack of blogging. This year has been crazy: Kid’s stuff, work stuff, […]

Coconut Cream Mango Mousse #SundaySupper

Coconut Cream Mango Mousse #SundaySupper

Creamy mango mousse made with ripe mangoes and whipped coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every summer […]

Cabbage Venison Lettuce Wraps With Fresh Herbs  #SundaySupper

Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper

Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday Supper team is doing a ‘Stuff, Roll and […]

Cashew Spinach Pakoras  With A Tangy Date Sauce #SundaySupper

Cashew Spinach Pakoras With A Tangy Date Sauce #SundaySupper

  Crisp spinach pakoras stuffed with cashews doused with a tangy date sauce! These golden nuggets made with chickpea flour and spinach are melt in mouth delish and make a savory green snack! My Sunday Supper team is having a green food theme in honor […]

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

  Chicken Saag! Tender boneless chicken simmered in a creamy spinach sauce laced with Eastern spice! Healthy and easy , chicken saag is a family favorite for a quick weekday supper! I love this dish because It’s veggies and meat rolled into one!! You can […]

Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

Quinoa Black bean burgers crisp on the outside and soft on the inside. Vegan burgers bursting with beans, corn and quinoa! My Sunday Supper team is doing a Meatless Sunday theme to kick off lent season and I am bringing my quinoa black bean burgers. […]

Flourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper

Flourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper

  Flourless Chocolate Cake in a mug! Decadent, creamy grain free flourless chocolate cake. This easy to make flourless chocolate cake took 90 seconds to bake in a microwave and turned out super creamy and soft. Drench  it in some chocolate sauce and you have […]