Sue’s Nutrition Buzz

Bring Back Bone Broth Benefits

Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]

Salmon Red Curry

Salmon Red Curry

Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. […]

Carrot Milk with Fresh Carrot Juice and Coconut Milk

Carrot Milk with Fresh Carrot Juice and Coconut Milk

Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better […]

Coconut Banana Bread  With More Fruit & Nuts Than Flour

Coconut Banana Bread With More Fruit & Nuts Than Flour

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]

Tandoori  Chicken Pizza with Fresh Basil & Mozzarella #SundaySupper

Tandoori Chicken Pizza with Fresh Basil & Mozzarella #SundaySupper

A rustic pizza with tender tandoori chicken, fresh basil and mozzarella is what I made for  our Sunday Supper celebration of ” National Pizza month”.  East meets West in this spicy, sweet, herbaceous, zippy pizza which tickles the palate and hits your taste buds with […]

Applesauce Pork Curry

Applesauce Pork Curry

There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding applesauce to it makes it  better. Well I don’t […]

Homemade Sorrel : The Feel Good Anti Stress Drink

Homemade Sorrel : The Feel Good Anti Stress Drink

  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I  made  for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every  Fall during […]

Chili Guava Smoothie & Some Thoughts On Letting Go

Chili Guava Smoothie & Some Thoughts On Letting Go

  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have […]

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

  Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]