Sue’s Nutrition Buzz

Hydrate and Beat Bloat With These All Natural Water Infusions

Hydrate and Beat Bloat With These All Natural Water Infusions

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”.  Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]

Cauliflower Rice Veggie Pilaf #Keto #Paleo

Cauliflower Rice Veggie Pilaf #Keto #Paleo

  Cauliflower rice pilaf! Fluffy, crisp cauliflower with crunchy veggies, bursting with flavor! Its vacation time again! Yay! Time to try the local cuisine and generally pig out. So, a “low carb diet”– a must for a couple of days to keep them pounds off, […]

2 Ingredient Chocolate Swirl Banana Ice Cream

2 Ingredient Chocolate Swirl Banana Ice Cream

2 Ingredients! That’s it!! For the most delish guilt free ice cream in the world.  It’s as simple as you can get! Back to the basics literally if you don’t count a gadget needed to actually make the ice cream! A friend brought us two […]

Low Calorie Tamarind Soda & A Tribute To Antony Bourdain

Low Calorie Tamarind Soda & A Tribute To Antony Bourdain

I wrote this post yesterday, planning to publish it this morning, when I woke up to the sad news of Antony Bourdain’s demise.  So, I thought I would dedicate this post to him because I know it’s a recipe he would approve of.  To hear […]

Spicy And  Sweet Popcorn Chaat  To Tickle Your Palate

Spicy And Sweet Popcorn Chaat To Tickle Your Palate

  Today was a work from home day and I was restless even after going to the gym! I was craving some comfort food and immediately I thought of Chaat! Looked for bhel or puffed rice and I didn’t have any so, I popped some […]

My favorite Posts Of 2017 and Lessons Learnt

My favorite Posts Of 2017 and Lessons Learnt

It’s New Year’s Eve and I am home with my family watching a movie, warm fireplace etc. No-where else I would rather be but am a little restless.  Sometimes end of year gets me restless and introspective and so I decided to blog.  Blogging had […]

High Fiber Lentils With Spinach and Tomatoes Takes 20 minutes in the #Instapot

High Fiber Lentils With Spinach and Tomatoes Takes 20 minutes in the #Instapot

A simple dal with spinach and tomatoes and a little ghee poured over rice is comfort food to me.  I have eaten this so many times in my lifetime and it never fails to soothe me! It brings back childhood memories of sambar made a […]

Shrimp Pineapple Rice Casserole #SundaySupper

Shrimp Pineapple Rice Casserole #SundaySupper

Pineapple rice with ginger cilantro & shrimp with just a hint of sweet & hot to tickle the palate! My kids love pineapple rice & order it every time we go to a Thai restaurant! They just have to pass a Thai place and they will be […]

Savory Chickpea Banana Pepper Fritters #SundaySupper

Savory Chickpea Banana Pepper Fritters #SundaySupper

Savory banana pepper fritter batter fried with chickpea flour! This is one of those times when fried food is totally acceptable in my opinion. You bite into a banana pepper that is crisp on the outside and soft on the inside and you feel you’re […]

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as moqueca which I first had a Brazilian restaurant at Adams Morgan in the heart of DC.  This stew is […]