Natural Health

The Sweet Truth about Sugar Substitutes

The Sweet Truth about Sugar Substitutes

    Continuing with the A- Z Blogging Challenge and am blogging the letter S. Ah! my chance to rant about sugar substitutes or artificial sweeteners.  Do I use sugar substitutes ? Yes ! I do and here’s why . I have  a sweet tooth […]

Resveratrol : Benefits of Red Wine in a Pill

Resveratrol : Benefits of Red Wine in a Pill

    I ‘m still in the A-Z  Blogging challenge  and blogging the letter R.  One of my favorite R topics is Reseveratrol the potent red wine pill which has all the heart healthy benefits of wine. Resveratrol is a natural antioxidant found in high […]

DIY All Natural Oil Sprays !

DIY All Natural Oil Sprays !

  Continuing with the letter O in the A- Z Blogging challenge . I completed the letter P with my Papaya Ginger Lemon Smoothie  and am backtracking now to blog O.  I like this post because it’s something I believe in. Making your own oil […]

Nutritious Nuts : Cracking Their Health Benefits

Nutritious Nuts : Cracking Their Health Benefits

      Woo Hoo ! I have reached the letter N in the A- Z  blogging challenge  and I must admit , this challenge is driving me a little nuts trying to think of topics for each alphabet. So NUTS it is ! Roast […]

Juicing Benefits & Some Nutritious Juice Combos To Energize Your Day !

Juicing Benefits & Some Nutritious Juice Combos To Energize Your Day !

      Juicing  Benefits!! A – Z  Blogging Challenge and am blogging the letter J.  I love juicing so naturally chose it for my J 🙂 I got into juicing a few years back and although I am not too consistent with it these […]

Indian Spices : Magical Properties & Ways to Use Them

Indian Spices : Magical Properties & Ways to Use Them

    A- Z Blogging challenge and blogging the letter I. This will probably be my most colorful post ever since am blogging Indian Spices. My speciality since I spent half my life in India ‘The land of Color and Spice’. Indian cuisine is quite […]

Fiber Bars vs Fiber Foods : Which Should You Choose ?

Fiber Bars vs Fiber Foods : Which Should You Choose ?

Day 6 of the A – Z blogging challenge and I am blogging the letter F. I thought I would blog about my pet peeve ‘ Fiber’. I call it my pet peeve because I’m always wondering if my family, clients and myself are getting […]

Vitamin D Deficiency is the New Black ! Supplement vs Food Source

Vitamin D Deficiency is the New Black ! Supplement vs Food Source

    My fourth day into the A- Z blogging challenge and am blogging the letter D. What better topic to blog about than Vitamin D ? When I was diagnosed with vitamin D deficiency, I was quite surprised. I soak up the sun to […]

Beans : A Superfood & Easy Ways To Use them In Your Diet !

Beans : A Superfood & Easy Ways To Use them In Your Diet !

This is my second post in the A-Z blogging challenge and since I am blogging  the letter B, I thought I would blog about one of my favorite foods. There must have been something to the story of the magic beans in Jack and the Beanstalk […]

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

          This is my very first post in the A to Z Blogging challenge and  I am quite excited to be presenting a short and sweet post with the alphabet A. My first year participating and I am not quite sure I […]