Gluten Free Nutrition Unplugged
I am an Insomniac ! Developed it a few years back… to read why I may have developed insomnia click here . Not being a fan of meds I tried some natural remedies and even wrote a post on natural cures for insomnia. Cherries or cherry juice […]
Remember the quirky looking chia pets that were so popular a few years back? Well, chia is back now in a perfectly edible form. This new superfood is hitting the health markets like a storm. I picked up some the other day to see what […]
HEARTBURN !! Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in! You get the burning pangs of discomfort and pain in the middle […]
Breast cancer prevention features into my eating habits. I have a history of cancer in my family and a grandma who had breast cancer. My chances of getting it are probably higher, so if I can delay it or prevent it by eating certain […]
Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water. The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now coconut milk is quickly becoming […]
Summer is right around the corner and you need to ‘drink up’ . Basking outdoors in the sun can be heavenly, but body gets easily depleted of fluids. A great way to get fluids into your system is Vitamin/Mineral water. I personally don’t care too […]
I’ll admit when I heard about the ‘Sugar Blocker’s Diet” where you can eat carbs like pasta and dessert and still have good sugar levels I was intrigued. So I read about it and am convinced that it’s quite sound ! This diet was developed […]
I am real close to finishing the A-Z blogging challenge. I ‘ve reached letter W already 🙂 W is for my favorite fruit watermelon. I love it so much I dedicated a post to it which reads “Getting The Most Out Of Your Watermelon “. […]
Am behind on the A – Z blogging challenge, but since I plan to see it through I want to continue and finish this week. Just 5 more letters !! whew !! Then I will probably have to take a blogcation since I will […]
Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with fellow health nut and twitter buddy Tim Murphy if he had any ideas. He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and […]