Gluten Free Nutrition Unplugged
I incorporated Flax into my routine a few years back and that is possibly one of the best practices I could have done for myself health-wise! Flax seed and Flax oil are both super foods and I use them both in my diet regularly. There […]
October is unprocessed food month. Andrew Wilder from ‘Eating Rules’ is on mission to help people eat healthier ! How ? By cutting out or cutting down on processed food ! He’s asking people all over the world to take the October unprocessed challenge […]
Ever reach for a soda to quench your thirst after eating a bag of chips ? I’m guilty too 🙂 ! Double whammy of salt right there. It could be mild to moderate salt addiction. The five basic tastes recognized by human taste buds are […]
I am pleased to have Steven Madison, a personal trainer and fitness expert guest post on my blog today. Useful information here on “Eating Healthy” without breaking the bank! Now over to Steve. Healthy eating is important in life. Although it’s usually a lot […]
Seeking relief from throbbing migraine headaches?You’re not alone ! Migraine headaches usually are described as intense, throbbing or pounding pain that involves one temple. (Sometimes the pain is located in the forehead, around the eye, or at the back of the head). Nausea, vomiting, diarrhea, facial […]
If you’re a diabetic or pre diabetic you’ve probably been advised by your doctor or dietitian that you need to eat snacks in-between your meals. If there’s anyone in this world who has to keep an eye on what they are eating, it’s got […]
Getting your kids to take Omega-3 Remember those days when you had to chug down Cod Liver Oil and you did it because you had to? These days kids will run a mile if you even suggest anything they think tastes even slightly nasty. When […]
Are you an Insomniac ? Join the club! According to the National Institute of Sleeping Disorders, eight out of 10 people have suffered from insomnia at some point in time. I became an insomniac a few years back and found some natural ways to […]
The Benefits of Frozen Yogurt For ice cream lovers in search of a healthier snack, there is a solution! Frozen yogurt is a healthier way to enjoy this summertime treat, and still tastes great. Here are just a few of the reasons why […]
Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle […]