Gluten Free Nutrition Unplugged
A healthy habit we often neglect during long winter months and the Holidays is staying hydrated. The weather is cool, we sweat less and often have little reason to feel thirsty. Holiday feasting include high sodium foods and beverages that can deplete the body of […]
I am a firm believer in ” eat and be merry” during the holidays ! Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I […]
Confessions of a Chocoholic and finding a Crave Cure : A bite of rich, sweet chocolate melting in your mouth is a sensory experience like no other. Chocolate… DARK chocolate is good for you … in moderation it seems. If you are a Chocoholic extreme like me […]
This is an older post of mine which I revamped after moving my blog from Blogger to Word Press. While the transition went of without much of a glitch, I seem to have lost my GFC followers. I am hoping to remedy that soon. The day I got my blog up […]
This is a follow up on my previous post on going organic without breaking the bank. . I shared from my experience how I saved on going ‘totally organic’ by using my own homemade version of veggie/ fruit spray and wash. This spray/ wash effectively […]
Talking about going organic can be a touchy subject. Since I just talked about it at a workshop this morning, I feel brave enough to blog about it. Everyone knows that “Going Organic” is better but there are practical aspects of seeing how to fit it […]
One of my tribe members from Triberr reminded me that it’s ” National Coffee Week” so of course I could not pass up the chance to “Dig up some Dirt“and “Good Earth” on Coffee. Am not big into Coffee since it gets me hyper energetic […]
I incorporated Flax into my routine about 10 yrs back and It’s probably one of the best ” health habits ” I ‘ve taken to. Now, like “caffeine for the soul ” I can’t be without it. It was originally cultivated in Babylon as early […]
Red, delicious, crunchy chunks of watermelon scream “SUMMER” to me. Not only is the watermelon one of the best thirst quenchers on a hot summer day, it one of the most fun foods to eat. You can chop it, carve it, triangle it , Smiley face it, smoothie it , […]
Am going on a long vacation soon and I really like to “pig out” on vacations … so I think it’s time to shed a couple of pounds ( all of which I will most certainly put back on… when I am vacationing ) so tomorrow […]