Gluten Free Nutrition Unplugged
This is my second post for National Frozen Food Month! If my grandma knows I make freezer friendly meals, she would probably turn in her grave. Like many of us, I was brought up on fresh cooked food everyday and while that worked […]
March is National Nutrition Month and National Frozen food month. I thought I would club the two and do a couple of posts this month on frozen foods and nutrition. Today am touching on produce: Fresh Vs Frozen! Which one is better? Talking with people, […]
I am super excited to launch a new page on my blog called ‘ Smoothie Central‘. For a few months I have had requests from my clients for healthy smoothies that taste good. I consider myself the queen of smoothies!! Bragging rights […]
This is a follow-up to my previous post on probiotics. Tapping into the power of probiotics is important indeed and here are just a few delish ways of getting them into your system ! I am sharing some pretty perfect parfaits ! I love […]
Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]
Food without salt ! Yikes !!! Does not sound very palatable right ? When I talk to my clients, it seems like going sugar-free is easier than salt free. I agree ! The trick is not to give up sodium totally, but rather use some tips […]
Insomnia hits most people at certain periods of their lives. According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in time. You can develop insomnia like I did. About 10 yrs back, […]
The Food Brain Connection: Are you stressed? Join the Stress Club! Everyone goes through some level of stress and while there are different ways of coping with it, food is one of them. When you are over whelmed with stress do you find yourself […]
This may seem like a mild winter, but the colds and sniffles are still lurking around. Am going to share with you some sneaky culprits that can bust your immunity and make you more prone to colds and coughs. Also going to share […]
” FOOD isn’t a panacea, but can make joints healthier ” – Leslie Bonci, R.D., director of sports Nutrition in the Dept of Orthopedic surgery at the university of Pittsburg. Arthritis hits 1 in every 5 grown ups ! Can foods cure arthritis ? Unfortunately […]