High Fiber

Quick & Easy Quinoa Pilaf with Coconut #HighFiber

Quick & Easy Quinoa Pilaf with Coconut #HighFiber

    I’m more than half way through the A-Z Blogging challenge and am blogging the letter Q. I had no trouble coming up with a topic here. Quinoa , the magic high protein grain is the new black it seems. Salad it, cook it, […]

Heart Healthy Hummus with Walnuts & Sesame Seeds

Heart Healthy Hummus with Walnuts & Sesame Seeds

        A-Z blogging challenge and am blogging letter H ! Note : Ahem !! I have 3 H’s  in the title :). Hummus is  a favorite dip in our home. I have to make  a batch every week . Teamed with homemade […]

Curicumin Power in Spicy Curried Chickpeas #HighFiber

Curicumin Power in Spicy Curried Chickpeas #HighFiber

    Day three of the A-Z Challenge and I am still going strong . I am blogging  the letter C and writing about one of my favorite spices curicumin aka turmeric ! The power of this ancient yellow spice is becoming a trend. From […]

High Fiber Avocado Ginger Chickpea Wontons with Mint Yogurt #SundaySupper

High Fiber Avocado Ginger Chickpea Wontons with Mint Yogurt #SundaySupper

  I am  participating in #SundaySupper again and the theme is anything green.  Decided to make  green wontons. Creamy  spicy avocado and chickpeas with a touch of ginger and lime stuffed into a wonton is GREEN DELISH !  Well,  I wanted to make egg rolls […]

Mutter Paneer –  Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

Mutter Paneer – Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

  Ever walked into an Indian restaurant and tasted this creamy dish with peas and chunks of cheese floating in a sauce made with tomatoes ? It is to die for ! I created a healthier version of it by adding olive oil instead of […]

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

  Creamy green spinach with yellow lentils spiced with curcumin, garlic and coconut is a family favorite which often gets prepared for #SundaySupper. Love this heart healthy dish ! It is super easy to make and packed with fiber and antioxidants. It has an exotic […]

High Fiber Tuscan Chicken, Bean and Spinach Soup #SundaySupper

High Fiber Tuscan Chicken, Bean and Spinach Soup #SundaySupper

  Today I am participating in a progressive dinner hosted by My Foodie Tribe ‘Around the Family Table’ What is a progressive dinner party? you might be asking. It is a party where each successive course is eaten at a different host’s house- the guests […]