High Fiber

Papaya Three Bean Salad Bursting With Antioxidants & Enzymes

Papaya Three Bean Salad Bursting With Antioxidants & Enzymes

  I made this salad for a potluck on Saturday and quickly grabbed some pictures before I packed it  “to go”!  The dominant ingredient is ripe luscious papaya.  Team  it with some beans, spring onion, cherry tomatoes, peppers, fresh mint, cilantro and you have a […]

High Protein Banana Oat Ricotta Muffins With Flaxseed

High Protein Banana Oat Ricotta Muffins With Flaxseed

  We had a lot of ripe bananas  bursting at their seams and at first I though about making  my healthy banana bread. The only problem I have  with banana bread is that  it tastes great out of the oven and for a day or […]

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

    My #SundaySupper team is working with Katie workman, author of “100 recipes every mom should have”   to bring you easy back to school recipes.  Katie’s book has fabulous ideas and you should check it out !!  She has some great suggestions for easy […]

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

    Soup is all year round food for me ! Give me a soup and salad and I can eat my way through the summer.  This  soup is a family favorite which I make  at least  once / week just because it’s so easy, […]

Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

  My Sunday Supper team is doing another round of favorite recipes from “100 recipes every mom should have‘  by  Katie Workman ! I had the book for the past month and have been using it a lot. So many lovely recipes that you can […]

Sweet & Tangy Chili Lime Fruit Salad #SundaySupper

Sweet & Tangy Chili Lime Fruit Salad #SundaySupper

    It’s hot these days.  Here in DC, we’ve been hitting the 100 degrees mark and over!  So when my #Sunday Supper team decided on a “Beat the Heat” theme I gladly jumped on the bandwagon!  Jen from Juanita’s Cocina is hosting it this week and […]

Roasted Red Pepper Three Bean Hummus with Olive Oil Butter & Sea Salt

Roasted Red Pepper Three Bean Hummus with Olive Oil Butter & Sea Salt

  A few weeks ago I was given a oppurtunity to review the new  LAND O LAKES® Olive oil and sea salt butter. It was buttery delicious !  Creamy, easy to cook with and healthy too. I fell in love with it and wanted to create another […]

Cool & Creamy Orange Julius With Almond Milk & Ginger

Cool & Creamy Orange Julius With Almond Milk & Ginger

  I did a lot of out-door work on Monday planting a vegetable garden and felt the need for a healthy, replenishing, cool drink. I saw the tangerines on my kitchen table and my mind was swimming with pictures of a refreshing creamy orange drink. […]

Heart Healthy Roasted Beet with Wild Arugula & Goat Cheese Salad #SundaySupper

Heart Healthy Roasted Beet with Wild Arugula & Goat Cheese Salad #SundaySupper

My Sunday Supper group is doing a  special edition of  recipes from Cristina Ferrare ‘s ” Big Bowl of Love ”  I am so excited to be participating since I am a great fan of the lovely Cristina. I flipped through her website to look […]

High Fiber Zucchini Lentil Fritters #SundaySupper

High Fiber Zucchini Lentil Fritters #SundaySupper

    Blogging the last letter in my A-Z blogging challenge ! Yay ! Such a feeling to have finally finished !!!! There are not too many Z  foodie words that I can blog about but there’s always Zucchini.  My #SundaySupper group is doing a […]