Gluten Free Nutrition Unplugged
Ooey, gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff. Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]
Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling […]
Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal. Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in. Crockpot meals are easy, convenient and […]
Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast. My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You […]
Creamy Baba Ghanoush made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so literally it means father of the pestle. The original recipe was probably mashed in a […]
Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]
Crisp sweet kale salad tossed in a creamy homemade poppy-seed dressing topped with cranberries and pepitas. That’s what we had for dinner last night with some chicken on the side and it looked so pretty, I decided it was definitely blog worthy! Kale is […]
Homemade V8 juice made with 8 different veggies and fruit with a spicy kick is a drink I can drink any time of the year. I am not too crazy about store bought V8 although I do drink it occasionally. Sure, it provides 2-3 servings of […]
Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar […]
Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these […]