Gluten Free Nutrition Unplugged
Feed Your Hair Through Your Mouth Shampoos and conditioners have their place but your hair really needs a good meal. By Kevin R.R. Williams I am pleased to have Kevin Williams from ClinicalPosters.com guest post on my blog. Kevin is no stranger to my blog […]
Quick and easy, wholesome oat bread made with oat flour and coconut oil. Stir in some fresh oranges and cranberries and you have a fruity healthy oat bread bursting with flavor. It smells and tastes like cake but it’s bread ! The Gluten […]
Quinoa Banana Muffins bursting with warm melted chocolate chips and just a hint of coconut oil make a decadent treat ! Who says healthy can’t be yummy ? Just take a peek at the chocolate chips bursting from my muffins and tell me that’s […]
Cool coconut water blended with some fruit can be a great sports drink. Did you know that? Yep! You can ditch the Gatorade and other sugary sports drink and get your hydration from all natural coconut water. Nature’s all natural sports drink ! […]
October is breast cancer awareness month. A good time to show our support for the cause by participating in activities centered around cancer. The cause for breast cancer is dear to my heart. I have a history of cancer in my family and […]
Are you planning to fill up the cauldron with sweet candy treats for your ” trick or treaters ” ? I am too *sigh* ! I suggested that we just give out bags of pretzels this year and my kids were horrified. I guess, […]
I incorporated Flax into my routine a few years back and that is possibly one of the best practices I could have done for myself health-wise! Flax seed and Flax oil are both super foods and I use them both in my diet regularly. There […]
I am pleased to have Steven Madison, a personal trainer and fitness expert guest post on my blog today. Useful information here on “Eating Healthy” without breaking the bank! Now over to Steve. Healthy eating is important in life. Although it’s usually a lot […]
Seeking relief from throbbing migraine headaches?You’re not alone ! Migraine headaches usually are described as intense, throbbing or pounding pain that involves one temple. (Sometimes the pain is located in the forehead, around the eye, or at the back of the head). Nausea, vomiting, diarrhea, facial […]
Are you an Insomniac ? Join the club! According to the National Institute of Sleeping Disorders, eight out of 10 people have suffered from insomnia at some point in time. I became an insomniac a few years back and found some natural ways to […]