Gluten Free Nutrition Unplugged
Coconut banana bread with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]
There’s a reason pork is paired with apples because they go together like peas and carrot, Like peanut butter and jelly, the flavors just mix so well. I make pork curry often but I found adding applesauce to it makes it better. Well I don’t […]
A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]
A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have […]
Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]
Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]
Cranberry Curry Chicken over some rice makes a delish, easy weekday supper dish. If you think making a curry is long and laborious, try my recipe. In 30 minutes or less you can have hot steaming curry chicken bursting with the aroma of tart […]
Ooey, gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff. Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]
Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling […]
Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal. Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in. Crockpot meals are easy, convenient and […]