Drinks

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way.  But there are some people […]

  Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable  by the body than regular water, helping to prevent dehydration and effectively rehydrate the body. I haven’t blogged in a really long time.  It’s been a crazy […]

All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to be replenished every time we exercise. But […]

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well.  Driving back from our little weekend getaway the previous […]

Passion fruit kombucha with just a hint of ginger and honey is an exotic, satisfying drink that is good for your health.  Kombucha and I became good buddies about two years ago, when I first started brewing this magic elixir that fed my soul and […]

  Have you ever hit a plateau and your weight loss just stops before you reached your goal?  It’s your metabolism slowing down and that’s when you shouldn’t give up! Your body is testing your strength and unless you are content with your progress you […]

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”.  Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]

I wrote this post yesterday, planning to publish it this morning, when I woke up to the sad news of Antony Bourdain’s demise.  So, I thought I would dedicate this post to him because I know it’s a recipe he would approve of.  To hear […]