Gluten Free Nutrition Unplugged
It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way. But there are some people […]
I was at the beach last weekend and had an opportunity to observe, (not in a disrespectful way of course), in a purely clinical way, female body types. Without the spanx, tummy tucking briefs, pushups, minimizers and all the different apparel women today wear on […]
A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well. Driving back from our little weekend getaway the previous […]
Cauliflower rice with spinach, garlic and caramelized onion. My simplest, yet yummiest cauliflower rice dish yet! Sometimes you want a simple rice, not over spiced, and this is just that. A rice that can be eaten with a side of gravy, a curry or just […]
Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”. Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form of duodenal cancer. I connected with […]
Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important […]
Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black […]
An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine ( Cannot find link to the recipe), added some ingredients to it and tried it over […]
Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting, it looks like I am hooked for life. I make sure to have one green smoothie/day for breakfast and often another in the evening. The nicest thing about […]