Diabetic Friendly

Ginger Roasted Chicken With Red Wine Plum Sauce #SundaySupper

Ginger Roasted Chicken With Red Wine Plum Sauce #SundaySupper

  My Sunday Supper team has partnered with Schlossadler International Wines and we are all cooking dishes and pairing it one of their fabulous wines !   Fruity, dry wines from  The Wine Club by Schlossadler Wines. Some of us like myself  are cooking with wine too. I […]

High Protein Banana Oat Ricotta Muffins With Flaxseed

High Protein Banana Oat Ricotta Muffins With Flaxseed

  We had a lot of ripe bananas  bursting at their seams and at first I though about making  my healthy banana bread. The only problem I have  with banana bread is that  it tastes great out of the oven and for a day or […]

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper

Today my #SundaySupper team is doing a ” what does Sunday Supper mean  you ” ? theme. I got involved in Sunday Supper 7 months back and have loved being a part of it. The concept behind it which is bringing families together for a […]

Chickpea Lemon Mint Rice Salad

Chickpea Lemon Mint Rice Salad

Summer & Salads go together.  When it gets super  HOT  outside,  eating salads and keeping hydrated is all I want to do.  Sometimes I crave more than just veggies, fruit and meat in my salad. I want carbs  !! Then I go in for rice, […]

Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

Skillet Spinach Corn With Edamame Cilantro & Bacon Bits #SundaySupper

  My Sunday Supper team is doing another round of favorite recipes from “100 recipes every mom should have‘  by  Katie Workman ! I had the book for the past month and have been using it a lot. So many lovely recipes that you can […]

Roasted Banana Coconut Ice Cream with Rum Honey Glaze #IceCreamWeek

Roasted Banana Coconut Ice Cream with Rum Honey Glaze #IceCreamWeek

    July is “National Ice Cream Month” (haha! like we need a reason!!) and some of my fellow foodie bloggers and friends have deemed this week  “ice cream week”!! Jen , Carla and Jennie are coming up with delish ice cream concoctions every day this week and I have been […]

Sweet & Tangy Chili Lime Fruit Salad #SundaySupper

Sweet & Tangy Chili Lime Fruit Salad #SundaySupper

    It’s hot these days.  Here in DC, we’ve been hitting the 100 degrees mark and over!  So when my #Sunday Supper team decided on a “Beat the Heat” theme I gladly jumped on the bandwagon!  Jen from Juanita’s Cocina is hosting it this week and […]

Healthy Creamy Caramel Apple Parfait with Greek Yogurt #SundaySupper

Healthy Creamy Caramel Apple Parfait with Greek Yogurt #SundaySupper

  Ever walked into Wendy’s and had their creamy caramel parfait. It’s delish !! Sadly at  400 plus calories / parfait it is not a dessert the kids or myself can indulge it often. Seeing how the kids loved it and wanted to stop by […]

Red White & Blueberry Ricotta CupCakes #SundaySupper

Red White & Blueberry Ricotta CupCakes #SundaySupper

  My Sunday Supper team is going with a “Fourth of July” theme this week. I thought this might be a good time to make my ” Red White & Blueberry Cupcakes”  All natural ! Red for strawberries, Blue for blueberries and White for ricotta […]

Wild Arugula Strawberry Red Onion Mint Salad

Wild Arugula Strawberry Red Onion Mint Salad

We have relatives and  house guests this week  which is super nice. Last night I tried to put together a dinner salad with anything ” salad worthy” I  had at home. The end result was a surprisingly lovely looking salad which tasted super yumm ! […]