Gluten Free Nutrition Unplugged
Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]
Quinoa cookies sweetened with applesauce topped with almond and coconut flakes make a decadent treat ! These all natural quinoa cookies are moist, chunky and melt in mouth delish ! Would you believe they are diabetic friendly ? Of yes they are ! […]
Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that […]
Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean ! This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk, coconut flakes and coconut […]
Savory Muffins made with oats, home – made pumpkin puree, ricotta cheese with some craisins, walnut, coconut oil and pumpkin spice thrown in … mmmm yummy ! My Sunday Supper team is doing an ” All Things Orange ” theme and it promises to be […]
Ripe mangoes brushed with coconut oil are grilled, then layered with creamy Greek Yogurt and toasted slivered almonds ! Rich, yummy, healthy dessert that can fix even the most serious sweet tooth! My #SundaySupper team is doing a ” five ingredient or less dish” theme and frankly, […]
Loads of ripe mango and avocado piled on a tostada. Add some zippy corn black bean salsa and some lettuce to this and you have a healthy treat packed with fiber and antioxidants. Add some chipotle lime shrimp and you have a complete […]
This dish was a favourite of mine during my childhood days! My Mom made it every time the vegetable vendor came home selling a fresh crop of green beans. Since my family likes stuffed veggies I make the green bean mix just the way […]
I was super excited when my #SundaySupper team decided to do a “ Back To School Meals” theme this week. Being a busy working mom I need ideas and all the help I can get to put together quick and easy healthy meals on the […]
I made this salad for a potluck on Saturday and quickly grabbed some pictures before I packed it “to go”! The dominant ingredient is ripe luscious papaya. Team it with some beans, spring onion, cherry tomatoes, peppers, fresh mint, cilantro and you have a […]