Gluten Free Nutrition Unplugged
When I want a dish that’s easy, healthy and quick I make Santa Fe Roasted Veggies. It’s an easy weekday supper and practically a one pot meal since I just scoop it over some quinoa. Working mama that I am, I cannot spend too much […]
Coconut Milk Chai laced with ginger and some spices make an aromatic cup of tea! Home brewed chai tastes fresh and can be tailored to taste. Switch up milk with coconut milk to get a creamy cup of dairy free, vegan coconut milk chai. When […]
Colorful Mediterranean salmon salad with warm red potatoes and green beans drizzled with a zesty salad dressing! Warm days have me craving salad and this salmon salad is just perfect for a quick weekday supper. It takes minutes to put together and is a complete […]
Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]
Individual Light Chicken Pot Pies stuffed with creamy veggies topped with a crisp cauliflower crust! I am participating in weekday supper this week and sharing one of my quick weeknight recipes with you. Weeknight meals have to be super simple and easy and these […]
Just Three Ingredients!! Seriously!! Banana Oatmeal Raisin cookies made by my kid! Well, I did put them into the oven and pulled them out but according to her, that doesn’t count! These simple, yummy, scrumptious cookies are melt-in-the- mouth delish! and healthy too!! Just […]
Creamy Chia Pudding made with coconut milk and sweetened with dates makes a great post-operative snack. Here’s why: It fills you up with clean fiber and healing omega 3, both essential for post-operative recovery. Last Friday instead of enjoying ‘Family Movie Night’ I […]
Bok Choy salad with juicy persimmon and red banana peppers doused with a homemade orange ginger sesame dressing is simple to fix but fancy to serve ! Spring is here and nothing screams more spring to me than Fresh greens and fruit busting with […]
Saag Paneer ! Golden roasted ricotta cheese floating in a savory spinach sauce is a protein packed family favorite. Saag Paneer or Palak Paneer is a popular dish one might order at an Indian restuarant, but it is super easy to make at […]
Moist healthy turkey meatloaf with flax meal and walnut flour makes an easy weeknight supper!! I have a confession.This is my first home- made turkey meatloaf! Adventurous as I am, experimenting with recipes, meatloaf has always intimidated me. I first saw this recipe on […]