Diabetic Friendly

Roasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper

Roasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper

Salmon lettuce wraps stuffed with mango salsa. Light, healthy and filling, this meal is perfect for the day before a feast or a holiday.  I am participating in weekday supper this week and since it’s the day before Christmas, I wanted to make some light […]

Ginger Orange Glazed Cornish Hens #SundaySupper

Ginger Orange Glazed Cornish Hens #SundaySupper

Orange glazed Cornish hens with a tinge of ginger and some fresh mint! I’ll admit I’ve never made Cornish hens before and my first time turned out pretty good! I made a zesty glaze with fresh orange juice, ginger and coconut sugar. I doused the […]

Crisp Coconut Kale With fresh Garlic

Crisp Coconut Kale With fresh Garlic

Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve at an upscale dinner or simple enough for […]

Coconut Cream Chicken Makani (A Healthy Version)

Coconut Cream Chicken Makani (A Healthy Version)

Creamy chicken makani aka butter chicken in a rich sauce made of almonds and coconut cream!  Well, since this recipe has no butter in it I thought chicken makani was a better title for it.  This recipe is super creamy and loaded with fat! Healthy […]

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

  Crisp sweet kale salad tossed in a creamy homemade poppy-seed dressing topped with cranberries and pepitas. That’s what we had  for dinner last night with some chicken on the side and it looked so pretty, I decided it was definitely blog worthy! Kale is […]

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

Homemade V8 juice made with 8 different veggies and fruit with a spicy kick is a drink I can drink any time of the year. I am not too crazy about store bought V8 although I do drink it occasionally. Sure, it provides 2-3 servings of […]

Fat Flush Grapefruit Cucumber Parsley Vitamin Water

Fat Flush Grapefruit Cucumber Parsley Vitamin Water

  Homemade vitamin water is getting very popular! Ditch those pricey bottles and just dunk some fruit, veggies, herbs to create your own custom all natural vitamin water! You can’t beat the price and it tastes super fresh and delish! The possibilities of vitamin water combinations […]

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

Avocado deviled eggs with roasted garlic makes a creamy yummy appetizer or side. If you love garlic and avocado you will love this combo. My Sunday Supper team is having a virtual Labor Day celebration and I am bringing my avocado deviled eggs . I […]

Spiced Up Turkey Shepherd’s Pie With Cauliflower Crust For #WeekdaySupper

Spiced Up Turkey Shepherd’s Pie With Cauliflower Crust For #WeekdaySupper

  Turkey shepherd’s pie with a creamy cauliflower crust is pure comfort food! It’s easy to put together and thus a familiar favorite in my home on a busy weeknight. It’s also a one pot meal which makes it a huge win for a weekday […]