Diabetic Friendly

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Fresh tomato jam with a hint of ginger, paprika and cayenne.  This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making  a spicy tomato jam. One […]

Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper

Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper

  Refreshing, cool yogurt lassi with a hint of salt, cumin and mint makes a hydrating summer cooler.  My Sunday Supper team is doing a Summer chilling theme and I am making my cumin lassi. I grew up in India where summers were 90 degrees […]

Strawberry Banana Oat Muffins #SundaySupper

Strawberry Banana Oat Muffins #SundaySupper

Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require […]

Cabbage Venison Lettuce Wraps With Fresh Herbs  #SundaySupper

Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper

Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday Supper team is doing a ‘Stuff, Roll and […]

Cashew Spinach Pakoras  With A Tangy Date Sauce #SundaySupper

Cashew Spinach Pakoras With A Tangy Date Sauce #SundaySupper

  Crisp spinach pakoras stuffed with cashews doused with a tangy date sauce! These golden nuggets made with chickpea flour and spinach are melt in mouth delish and make a savory green snack! My Sunday Supper team is having a green food theme in honor […]

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

  Chicken Saag! Tender boneless chicken simmered in a creamy spinach sauce laced with Eastern spice! Healthy and easy , chicken saag is a family favorite for a quick weekday supper! I love this dish because It’s veggies and meat rolled into one!! You can […]

Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

Quinoa Black bean burgers crisp on the outside and soft on the inside. Vegan burgers bursting with beans, corn and quinoa! My Sunday Supper team is doing a Meatless Sunday theme to kick off lent season and I am bringing my quinoa black bean burgers. […]

Flourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper

Flourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper

  Flourless Chocolate Cake in a mug! Decadent, creamy grain free flourless chocolate cake. This easy to make flourless chocolate cake took 90 seconds to bake in a microwave and turned out super creamy and soft. Drench  it in some chocolate sauce and you have […]

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I […]

Black Eyed Peas With Roasted Eggplant & Coconut

Black Eyed Peas With Roasted Eggplant & Coconut

  Tender black eyed peas  simmered in tomatoes with roasted eggplant and coconut! This dish tastes exotic, mildly spicy and very meaty.  You can eat it plain like a chunky soup, spoon it generously over some rice or eat it smothered with  bread. Packed with […]