Gluten Free Nutrition Unplugged
January is here and the craze to detox, diet and get back to shape seems to be on everyone’s mind. Unless you’re one of the lucky 10% who do not put on weight no matter what you eat, like me, you have gained some happy, […]
It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way. But there are some people […]
Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable by the body than regular water, helping to prevent dehydration and effectively rehydrate the body. I haven’t blogged in a really long time. It’s been a crazy […]
Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”. Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form of duodenal cancer. I connected with […]
Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]
A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]
Cran water! My magic potion to breezing through the holidays without packing on too many extra pounds! From Thanksgiving, through Christmas to New Year it’s party city! Now who wants to deprive themselves of all that good stuff? Not me!! A habit I always […]
Homemade vitamin water is getting very popular! Ditch those pricey bottles and just dunk some fruit, veggies, herbs to create your own custom all natural vitamin water! You can’t beat the price and it tastes super fresh and delish! The possibilities of vitamin water combinations […]
Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat! My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped […]