Gluten Free Nutrition Unplugged
Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics. I was on vacation in Chicago last week and I found some guavas. I love guavas!! Grew up eating them off the trees and let me tell […]
Creamy avocado mango smoothie with some spinach makes a green drink that is dessert in a glass!! It’s my favorite green drink combo and doubles as a creamy dessert!! Packed with serious brain food and good stuff it’s one of those drinks that you […]
Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. […]
Beet juice and celery juice have been used for decades to lower hypertension the natural way. I myself am living proof of this. Last year I was diagnosed with hypertension and was put on lisinopril. I dislike taking drugs and try to avoid […]
Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had […]
Rich Creamy Dark Chocolate Mousse infused with pomegranate topped with some pomegranate seeds is a decadent dessert indeed! The fact that I used coconut cream only makes this even more decadent and actually healthy. If you’ve never dabbled with coconut cream, you must give it […]
Creamy Orange Julius with coconut milk & fresh herbs. Vegan, dairy free Orange Julius sweetened with honey is like drinking an orange creamsicle in a glass. This drink was actually popularized by the fruit chain store by the name Orange Julius, which started in the […]
Falooda! Creamy almond milk flavored with a rich rose honey syrup and bits of vermicelli, tapioca seeds floating in it is a classic Indian dessert drink. This week’s Sunday Supper Event is all about family, heritage and traditions and my Sunday Supper team is doing […]
Last week was happy hour at Jamba Juice and all their sixteen size smoothies were a dollar between 5.00 and 7.00. I kept going there everyday ( most days) to get my $1 smoothie. I got totally hooked on their coconut water fruit smoothies. So […]
July is “National Ice Cream Month” (haha! like we need a reason!!) and some of my fellow foodie bloggers and friends have deemed this week “ice cream week”!! Jen , Carla and Jennie are coming up with delish ice cream concoctions every day this week and I have been […]