Gluten Free Nutrition Unplugged
Homemade V8 juice made with 8 different veggies and fruit with a spicy kick is a drink I can drink any time of the year. I am not too crazy about store bought V8 although I do drink it occasionally. Sure, it provides 2-3 servings of […]
Sticky creamy salted caramel apples made with a coconut cream caramel sauce are a treat I can eat every day! Lately my family has been addicted to the caramel apples at Cold stone Creamery. We buy one of those giant size apples, cut it up […]
Turkey shepherd’s pie with a creamy cauliflower crust is pure comfort food! It’s easy to put together and thus a familiar favorite in my home on a busy weeknight. It’s also a one pot meal which makes it a huge win for a weekday […]
Lemonade slushy laced with pineapple and coconut water makes a cool summer treat. All natural lemonade slushy made with fresh lemon juice. My Sunday Supper team is doing a “recipes inspired by music ‘theme and I thought I would make my pineapple lemonade slushy […]
Coconut Milk Chai laced with ginger and some spices make an aromatic cup of tea! Home brewed chai tastes fresh and can be tailored to taste. Switch up milk with coconut milk to get a creamy cup of dairy free, vegan coconut milk chai. When […]
Desserts in Jars! Doesn’t that sound divine? Imagine scooping into a glass jar and eating something decadent out of it. When I received the book “Desserts in Jars’ by Shaina Olmanson a few months back I was thrilled! It had so many creative recipes in it. I […]
Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]
Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a […]
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]
Creamy Chia Pudding made with coconut milk and sweetened with dates makes a great post-operative snack. Here’s why: It fills you up with clean fiber and healing omega 3, both essential for post-operative recovery. Last Friday instead of enjoying ‘Family Movie Night’ I […]