Gluten Free Nutrition Unplugged
Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]
Thai green curry with mushrooms in a creamy mix of coconut milk and coconut water ! Mmm delish ! Add some fresh basil, cilantro and mint to this green curry and you have a light flavorful curry that would put your favorite Thai […]
Ripe tomatoes roasted, blended with garlic, onion and spiked with coconut oil make a warm spicy rustic tomato soup. Perfect for that cold day when you are stuck indoors and craving comfort food. The second day of ‘Sandy’ and everyone was craving soup. Tomato […]
Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that […]
Strawberries dipped in a mix of white chocolate and coconut with just a hint of coconut oil are a ” melt in mouth” delish treat ! When my sunday supper team decided to do a trick or treat theme I knew this […]
Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean ! This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk, coconut flakes and coconut […]
Savory Muffins made with oats, home – made pumpkin puree, ricotta cheese with some craisins, walnut, coconut oil and pumpkin spice thrown in … mmmm yummy ! My Sunday Supper team is doing an ” All Things Orange ” theme and it promises to be […]
Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. […]