Gluten Free Nutrition Unplugged
Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. […]
Take classic homemade hummus and make it creamier by adding coconut milk. Hummus is one of my favorite dips and I love making it at home. I have a heart healthy walnut sesame version, a roasted red pepper three bean hummus and I am […]
Quinoa Oatmeal raisin cookies stuffed with golden raisins and a dash of coconut oil are melt in mouth delish. Stayed home with my girls yesterday and of course we baked cookies. Oatmeal raisin cookies are popular in my home and this time I thought […]
Warm Broiled grapefruit with cinnamon brown sugar and just a touch of cayenne makes a spicy sweet treat bursting with vitamin C & goodness! One of my friends gave me a box of pink grapefruit and I have been trying to get creative and […]
Sweet N Spicy peanut honey brittle laced with a tinge of cayenne, made with honey & coconut oil makes a crunchy snack that is chockfull of protein and vitamins. My Sunday supper team is doing a “Culinary Bucket List” theme where we […]
Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff! This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]
Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]
Delicate light flour-less coconut cookies with cranberries, walnuts and just a hint of coconut oil??!! Yummy coconut cookies that are healthy to boot. My Sunday Supper team is hosting a virtual “cookie swap”! I can’t wait to visit their blogs and grab some ideas especially […]
Quick and easy, wholesome oat bread made with oat flour and coconut oil. Stir in some fresh oranges and cranberries and you have a fruity healthy oat bread bursting with flavor. It smells and tastes like cake but it’s bread ! The Gluten […]
An extra light apple crisp with dates and a crisp coconut topping which is yummy and melt in mouth delish ! This crisp is so simple and easy to make, I can’t even call it a recipe 🙂 ! Seriously, it takes minutes to […]