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      Sweet N Spicy peanut honey brittle laced with a tinge of cayenne, made with honey & coconut oil makes a crunchy snack that is chockfull of protein and vitamins. My Sunday supper team is doing a “Culinary Bucket List” theme where we […]

    Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black […]

  Salsa Love !! Fresh red tomatoes with zesty cilantro and red onion .. mmm delish ! Add some corn, lemon juice  and black beans and you have a savory salsa bursting with flavor and fiber. This is a fun summer recipe that can be served […]