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Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat!  My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped […]

  Masala Dosa! Savory rice crepes stuffed with peas and ricotta cheese make a nice meal for Meatless Monday! If you’ve eaten at a South Indian restaurant you’ve likely eaten these thin light crepes stuffed with potatoes. We love them at our home and at […]

  All Natural Healthy Chocolate Bars with cranberries, almonds, nut butter and coconut oil!! Yummy, just what I need for my sweet tooth!  My Sunday Supper team is doing an April Showers theme to celebrate baby showers, bridal showers and more.  I love showers and […]

    Creamy Chia Pudding made with coconut milk and sweetened with dates makes a great post-operative snack. Here’s why: It fills you up with clean fiber and healing omega 3, both essential for post-operative recovery. Last Friday instead of enjoying ‘Family Movie Night’ I […]

    Guest Post written by Rory Mycek of Top Dentists, a dental health site in the Everyday Health portfolio. There are so many fad diets and lifestyle trends floating around these days, but what’s truly healthy? While these diets lead to a slimmer waistline, […]

    Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics. I was on vacation in Chicago last week and I found some guavas. I love guavas!! Grew up eating them off the trees and let me tell […]

  Tangy lemon rice with fresh mango & roasted cashews make a savory summer side!  My Sunday Supper group is celebrating March 31, Citrus day with a “Citrus theme “ hosted by the colorful and creative author of Jaunita’s Cocina and I jumped right in […]

  Venison Stir Fry with tender snow pea shooters and sesame seeds make a healthy dish packed with flavor. This Asian inspired stir fry came into being the minute I saw the fresh pack of snow pea shooters that arrived at my door step courtesy […]

  Creamy avocado mango smoothie with some spinach makes a green drink that is dessert in a glass!! It’s my favorite green drink combo and doubles as a creamy dessert!! Packed with serious brain food and good stuff it’s one of those drinks that you […]

  Natural Foods That Heal Urinary Tract Infection: What you eat and certain foods can heal urinary tract infection and ease symptoms. Most people including me have suffered from urinary tract infection at some time or the other.  I have found certain foods do ease […]