keto

2020 will be the year of lots of blog posts! So, I thought , but life happens, severe case of blogger’s block etc. making it a little challenging to bring out fresh posts. So, when a good foodie friend  Fahad Khan asked if his friend could […]

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way.  But there are some people […]

Who’s up for a nutritious nutty tasting, hot cereal, packed with super foods with all the “comfort food feeling” of oats, but, is low -carb. I mentioned in my previous post that hubby and I are on a low carb stint for sometime and one […]

Cauliflower rice loaded with peanuts, tinged with pepper, garlic and tossed in caramelized onions and topped with fresh basil.  We ( my husband and I)are eating low carb these days at least untill thanksgiving and cauliflower rice is a great way to eat rice without […]

Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball.  Roll these in coconut and you have your own state-of-the art and healthy Ferrero Rocher! Lately all my posts have been inspired and this post is no exception. My daughter’s […]

All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to be replenished every time we exercise. But […]

Creamy spicy butter chicken with hot rice and fluffy naan. Yes! You’ve got it.  If you’re thinking Indian comfort food, butter chicken is a definite yes! In my own family, butter chicken is a popular item, so much so, this is the third recipe I’ve […]

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well.  Driving back from our little weekend getaway the previous […]

Chettinad Chicken is a dish that hails from Tamilnadu in South India.  It’s a slow, simmered curry that hits your palate with a delicious taste of fiery heat and appetizing spice.  My fondest memories of eating this curry are at my Brother-in-law’s home in Chennai, […]

  Have you ever hit a plateau and your weight loss just stops before you reached your goal?  It’s your metabolism slowing down and that’s when you shouldn’t give up! Your body is testing your strength and unless you are content with your progress you […]