Author: Sunithi Selvaraj, RD

Killer Chicken Kebabs and Tips from the Pros

Killer Chicken Kebabs and Tips from the Pros

  Over the last couple of months, I have perfected the art of making kebabs mainly because this is one dish my family will not say NO to even if I serve leftovers for 3 days.  Ever eaten at a Middle Eastern restaurant and wondered just how their kebabs […]

Holiday Bloat giving you the BLUES ? Try these Tips!

Holiday Bloat giving you the BLUES ? Try these Tips!

I am a firm believer in ” eat and be merry”  during the holidays !  Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I […]

Eager for Exotic Eggplant ? Try this Dip

Eager for Exotic Eggplant ? Try this Dip

  There’s something quite magical about dips ! Think about how boring and plain chips, nuggets and veggies would be without the glamorous DIP. I LOVE dips and  cannot do without them . One of my absolute favorite is an eggplant based dip called Baba Ganoush. It conjures up […]

Do you Read Food Labels ?

Do you Read Food Labels ?

  This is a short  post since the meat of my article is at the “Daily Dish.” My second guest post in a row ( been my week for guest posting I think ) and  I am super thrilled to be guest posting at the ” Daily Dish.” A Great […]

My Veggie Tales at Sixty Second Parent

My Veggie Tales at Sixty Second Parent

    This is a short and sweet post because the meat of my article is over at Sixty Second Parent . I am honoured and excited to be a  Guest Post at this great parenting site which has valuable tips on Vital Parenting Topics.  This post is based on […]

Nuts for Nuts ! A Cure for Chocolate ?

Nuts for Nuts ! A Cure for Chocolate ?

Confessions of a Chocoholic and finding a Crave Cure : A bite of rich, sweet chocolate melting in your mouth is a sensory experience like no other. Chocolate… DARK chocolate is good for you … in moderation it seems. If you are a Chocoholic extreme like me […]

Squash and Pepper: A High Fiber match made in Heaven

Squash and Pepper: A High Fiber match made in Heaven

I was browsing around the aisles at Trader Joe’s and picked up a carton of their ‘Squash and Roasted Pepper Soup’. Simply delicious, but at almost $4.00 / carton and only four servings, that’s not very cost-effective for me and my family of four. I can easily consume 4 […]

Help Yourself to my Nutrition DIY Toolkit

Help Yourself to my Nutrition DIY Toolkit

    New blog! So had to create a new DIY page.  If you like DIY projects you will love my Nutrition and Health DIY page. It is my creative resource guide to all the nuts and bolts of Nutrition. Whether you want to check your  Body Mass Index […]

Some Hard and Sweet facts about Halloween Candy

Some Hard and Sweet facts about Halloween Candy

Before you fill up the cauldron to hand out some goodies to the friendly goblins, ghosts and fairytale creatures that come knocking at your door, here are some friendly facts on candy. Halloween is a child’s candy fantasy and a dentists’ nightmare. As for parents, it depends on how you […]

Setting up a Smoothie Friendly Kitchen

Setting up a Smoothie Friendly Kitchen

This is an older post of mine which I revamped after moving my blog from Blogger to Word Press. While the transition went of without much of a glitch, I seem to have lost my GFC followers. I am hoping to remedy that soon. The day I got my blog up […]