This may seem like a mild winter, but the colds and sniffles are still lurking around. Am going to share with you some sneaky culprits that can bust your immunity and make you more prone to colds and coughs. Also going to share […]

  This is a short and sweet post since the meat of my post is over at the Golden Butterflyz . The Blog author Miriam Thompson is a fellow health blogger like myself and I enjoy reading her blog. I revamped on of my favorite older posts on boosting […]

  ” FOOD isn’t a panacea, but can make joints healthier ” – Leslie Bonci, R.D., director of sports Nutrition in the Dept of Orthopedic surgery at the university of Pittsburg.   Arthritis hits 1 in every  5 grown ups !  Can foods cure arthritis ? Unfortunately […]

  Today I am participating in a progressive dinner hosted by My Foodie Tribe ‘Around the Family Table’ What is a progressive dinner party? you might be asking. It is a party where each successive course is eaten at a different host’s house- the guests […]

  If you Loaded up on every type of  dessert and wine, Slacked on your workout, Skimped on sleep and Stuffed yourself just like the Turkey this Holiday season a Detox may be just what you need to get back on track for the new […]

I was thinking about how to close the year out and had this great DETOX post planned, but decided to postpone it to 2012. Reason being- most people including my self are still gorging on Party food. Instead I am doing a review of the year and  my popular […]

  I am not a huge fan of rice, but since I did grow up on it, I probably know how to make it a 100 different ways. This recipe is one of my personal favorites. Light and delicately seasoned,  yet rich and bursting with […]

  This is  a short and sweet post since the meat of my post is over at the Blended Family Blog   titled  ‘ Beat Holiday Weight Gain with these Sneaky Tips ‘  I am super thrilled to be guest posting there! The author Daniel Ruyter ( one of […]

A healthy habit we often neglect during long winter months and the Holidays  is staying hydrated. The weather is cool, we sweat less and often have little reason to feel thirsty. Holiday feasting include high sodium foods and beverages that can deplete the body of […]

    Every year when hunting season begins a gaming friend brings us a whole deer and that’s how we ended up with  40 lbs of Venison. I love Venison since it’s one of the healthier meats! lean protein … have you seen fat deer? […]